Have you ever had one of those moments where out of nowhere, someone you haven’t thought about in years crosses your mind? I think we’ve all been there, and for me it was a guy who wasn’t exactly an ex, but he was an example of what I didn’t want going forward. (Hmmm…I might have to write that down!) I was sitting on my couch trying to find something to watch on tv and I began scrolling through social media and there he was-everything I realized that I didn’t want, but once upon a time he was everything my imagination told me was good for me. In that moment when I saw him I was taken back by my feelings-I had to catch myself because out of nowhere all of those old feelings came back and took me by surprise. As I looked at him I got swept back up in to everything that I remembered feeling-the feelings that I could never turn off. I looked closely enough to where it felt like time just stood still, but then came my common sense and it took me by surprise and before I knew it the feeling was gone like the rain once the sun has come out. I sat there knowing that it’s okay to feel those feelings or be taken back down memory lane, but just because I have those feelings I don’t have to get stuck there nor do I need to sit there and try to relive them by-take them for nothing more than a fleeting memory.